Optimism – Facing even the deepest of deepest depression with positivism.
Everybody on this earth would have stood at a point where they must have felt that this life given to them is useless. Even they would have lost their peace and are ready to get peace at any cost. Life is filled with ups and downs, twists, and turns. To adapt to each and every situation gives us chances for living. Even in a small beam of light, there is hope. Dealing with depression is not an easy task. But how we get out from it matters a lot.
Give everything time. Be it happiness, be it sadness. Overwhelming is not the only possibility. Even the strongest of the strongest people on earth would have overcome depression in their life at least once. Moving on with the flow of life and giving time is the least we could do.
Giving up is not the only solution. It is even the dumbest solution. It requires a tough heart for giving up on what we have started. It requires more courage to overcome our problems and live again. Focus on the present. We have no power to change the past. Everything happens for a reason. Belive that the past happenings are also for good. Plan for a better future. Life is to rejoice every single day. Situations may change. Have faith in something beyond us. Have tiny ambitions.
The courageous attitude is not holding back our problems, rather it is out -bursting with our loved ones. Sharing our problems and expressing our deepest thoughts with someone we trust reduces our problem to half says a survey.
Spending time with pets, eating our favorite snacks, a long walk with our loved ones may even turn the situation upside-down. If you are a chocolate lover, eating some quantity of chocolate may also help you fight depression. If you don’t feel free to connect with a person, then connect with nature. observe it. It will lead you to a happy life sooner.
Stop blaming yourself. You are in this position not because of your soul self. The nature is also responsible for it. It will give you the proper justice. But you need patience. Health is the most prominent one in our life. Eating healthy also plays a part in our journey.
Live with purpose. If you can’t find your happiness, then get happiness from others. It is filled everywhere here just for free. Start living your life for others, if not for you. Eventually, in the process, you will find your happiness and peace that you searched for. You are taken birth for a purpose. You are living for a purpose. And your journey should also come to an end by fulfilling the purpose. So kindly unleash yourself from all the knots that life imposed on you.
You can also reach out to me anytime for sharing your psychological thoughts. Feel free to write 
You are not alone. We are in this together. Let’s face and be brave and overcome anything and everything. Win your own battle.
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